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9 Jul


With Summer not too far, and lock down just barely behind us, we all have some thoughts of getting our bodies SUMMER READY!

Well as one of our Bosses once said, “summer bodies are made in winter,” we have decided to go a little deeper into that statement

So throughout the Month of July, we are going to give you some help, if you want it of course!

*Tips on staying fit while traveling, as this sometimes is tricky to do, but we will help where we can

*Some advice on meals and recipes when away from home, where to eat, what to eat and how to maintain a healthy lifestyle. LOCAL IS LEKKER!!

*We get some advice from the “know it all’s” (we don’t! but they do!)

*We may even have a few challenges, but you will have to stay tuned for that!! J

So (DON’T) sit back and wait for next week’s blog, packed with all the good stuff to help you (and us) on getting back our summer bodies!!

Feel free to give us some advice and what has worked for you whilst traveling!! Recommend a place to eat!! We would love to hear from you!

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